Find books

This title is listed in the Inspirational category.

The Little Book of Mindfulness

RRP $9.99

  • Author Rowan, Tiddy
  • Category


  • Date Published December 2013
  • Publisher Quadrille 
  • Edition Type Hardback
  • ISBN 9781849494205

Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Elizabeth Linley has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people to feel relaxed and content.


If you liked this title, check out these great releases

Love From The Moomin
Jansson, Tove

RRP $14.99

100 Days Happier
Bertolucci, Domonique

RRP $19.99

Letters to My Mom
Redmond, Lea

RRP $27.99

Add title to bookmark list


This title has been added to your selected list.