Find books

This title is listed in the Summer 2019, Health & Lifestyle, Inspirational category.


RRP $14.99

"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night." William Blake Sleep invites you to explore the benefits gained from the simple act of sleeping. The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia. So pyjamas at the ready... it's time to get the best night's sleep you've ever had.

If you liked this title, check out these great releases

Do One Thing Every Day That Centers You
Rogge, Robie

RRP $22.99

Moments of Mindfulness: Indian
Follmi, Danielle

RRP $19.99

Hi Lover
MacHale, Des

RRP $19.99

Latest sales kit

Find more order forms »

Add title to bookmark list


This title has been added to your selected list.