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This title is listed in the Summer 2019, Health & Lifestyle, Inspirational category.

A Pocket Coach: The Calm Coach

RRP $14.99

From the best-selling author of The Mindfulness Companion and The Can_t Sleep Colouring Journal comes the first in our pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr Arnold_s expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
 

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