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This title is listed in the Inspirational category.

Write It Down, Let It Go

RRP $27.99

  • Author Chronicle Books
  • Category

    Inspirational

  • Date Published September 2016
  • Publisher Chronicle Books 
  • Edition Type Stationery
  • ISBN 9781452149196

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page (“write it down”) and then use the opposite page to reframe anxious thoughts into positive actions or feelings (“let it go”).

 

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