Harness your creativity and create mindful moments during busy days with The Mindfulness Companion. Transform your colouring into a mindful and calming activity with these simple, tailored exercises created by Dr Sarah Jane Arnold, Chartered Counselling Psychologist and mindfulness practitioner. Each of the stunning patterns that fill this book are accompanied by a gentle mindfulness exercise that is easy to do and designed to promote your wellbeing. There are also inspirational quotes and spaces to write your own thoughts and feelings to help focus the mind and allow you to reflect upon your experiences.
Champagne Guide 2016, The: The Definitive Guide to Champagne
The Flowers & Nature Colouring Book