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This title is listed in the Inspirational category.

The Little Book of Mindfulness

RRP $9.99

  • Author Rowan, Tiddy
  • Category

    Inspirational

  • Date Published December 2013
  • Publisher Quadrille 
  • Edition Type Hardback
  • ISBN 9781849494205

Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Elizabeth Linley has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people to feel relaxed and content.

 

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