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This title is listed in the Inspirational category.

Mindfulness at Work

RRP $29.99

  • Author Black, Anna
  • Category

    Inspirational

  • Date Published January 2015
  • Publisher CICO Books 
  • Edition Type Paperback
  • ISBN 9781782491699

The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness - an ancient Buddhist practice - to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress.

 

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