Find books

This title is listed in the Inspirational category.

Mindfulness at Work

RRP $29.99

  • Author Black, Anna
  • Category

    Inspirational

  • Date Published January 2015
  • Publisher CICO Books 
  • Edition Type Paperback
  • ISBN 9781782491699

The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness - an ancient Buddhist practice - to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress.

 

If you liked this title, check out these great releases

Really Important Stuff My Cat Has Taught
Copeland, Cynthia

RRP $24.99

One Line a Day (Celestial)
Chronicle Books

RRP $29.99

52 Small Changes for the Mind
Blumenthal, Brett

RRP $29.99

Add title to bookmark list

-OR-

This title has been added to your selected list.