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This title is listed in the Winter 2017, Inspirational category.

Little Pocket Book of Meditation, The

RRP $24.99

  • Author Brookes, Stephanie
  • Category

    Winter 2017, Inspirational

  • Date Published September 2016
  • Publisher Ryland, Peters & Small 
  • Edition Type Paperback
  • ISBN 9781782493778

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.


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