This title is listed in the Pop Culture & Humour category.
The Little Book of Mindfulness by Tiddy Rowan (Quadrille) is a global bestseller, praised for helping readers discover a renewed energy and inner peace. “Focus,” “Slow down” and “De-stress” are its core mantras. But not everyone appreciates such words of wisdom. So meet the book’s directionless, foolhardy, and reckless parody: The Little Book of Mindlessness. It’s the perfect antidote to “inspirational” self-help guides.